Uncommon Fitness Guide
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This 6-week program is complete with your choice of 2 workouts a day (Gym Access & Dumbbell Only) & offers programming for 5 days per week, allowing for two full rest or active rest days per week.
The program is split into 3 sections (2 weeks each section) and focuses on a new goal during each of these sections. The movements are linked to a form video complete with cues & tips from me. This will help you gain confidence in your lifts over time & ensure proper form so that you can achieve the best results possible. This guide is delivered in pdf form upon purchasing & is yours for life to complete again & again!