Uncommon Knowledge

While strength training will result in hypertrophy, an increase in muscle size, the idea that lifting heavy makes you bulky is simply untrue. The truth is, strength training is not to blame for a “bulky” look, an accumulation of body fat is.

​​Strength training is an essential component of a well-rounded exercise routine for both men and women, but for women in particular, it offers so many unique benefits contributing to improving overall health and well-being.