Daily movement doesn't have to be overly complicated to be effective. In fact, we think it's quite the opposite. Our programming is for individuals who crave simplicity but don't want to sacrifice intensity. Because simple can still challenge you in the best way possible.
I was in a very bad place physically & mentally when I first joined Uncommon Strength. It changed so much for me. I felt physically & emotionally so much stronger. I was always someone who felt like I couldn't do things & this program taught me that I could do a lot more than I ever thought possible.Katie
Emily kicked things off when I decided to take charge of my health! She’s kept me consistent, inspired me, & I’ve learned so much about the proper ways to fuel myself & move my body! Also, I’ve lost 20lbs & counting!
I’ve gained a group of friends & a TON of confidence.Autumn
Emily grew up going to the gym with her grandfather, former olympic lifter. He wrote her programs on an index card for her to take to the gym. Point is, she's been at this a lot longer than the notes app was invented. She brings that knowledge to every Uncommon Strength workout & everything she does. Emily has a passion for functional strength training, holistic nutrition & a drive to help as many people as humanely possible. She lives by the motto of doing a little each day because if you have consistency you have it all.
It depends on the workout variation you pick each day. You need just your body, a set or two of dumbbells, or access to various gym equipment. You decide based on what you can get your hands on that day.
YES! Every day of programming you will have 3 variations of the workout to choose from. Gym Access, Dumbbell Only, & Anywhere.
Daily workouts are programmed to take between 20-40 mins (not including warmup or stretching).
No. Warmups are not included in daily programming. It's recommended that you do warmup for about 10 minutes focusing on your unique needs.
Each week you're given 5 days worth of workouts & the other two days are left open for active rest days. You can schedule workout days & active rest days as you wish based on how you're feeling & your lifestyle. Some examples of active rest day activities include; walking, hiking, yoga, biking, swimming, yard work, mobility work, stretching etc. etc.
The Members Only page is for active Uncommon Strength members only. When you purchase your membership you'll be emailed instructions on how to gain access using your account login information.
The private online community is only available to active Uncommon Strength members. Once you purchase your membership, you'll be given a link to gain access to the Uncommon Strength facebook group, a super motivating & inspiring community filled with people who value the same things you do.
There is no long term commitment to be an Uncommon Strength member. We offer a 7 day free membership trial & if you wish to cancel before your card is charged simply email us. If you do become a member & decide to cancel down the line, you may do so without a cancellation fee.